Höheres Herzinfarktrisiko ohne Frühstück etwa ein Drittel höher !

Wer ohne Frühstück in den Tag startet, hat laut einer Studie ein fast um ein Drittel erhöhtes Herzinfarktrisiko. Auch die Risiken für Erkrankungen der Herzkranzgefäße steigen, wie US-Forscher in einer Untersuchung mit rund 26.900 Männern herausfanden

Für die Studie hatten die Experten die Daten aus 16 Jahren zu Ernährungsgewohnheiten und dem Gesundheitszustand der Männer ausgewertet, die allesamt in Gesundheitsberufen arbeiteten. Diejenigen, die das Frühstück ausfallen ließen, hatten demnach ein um 27 Prozent höheres Risiko, einen Herzinfarkt zu erleiden oder an einer sogenannten koronaren Herzkrankheit zu sterben als jene, die den Tag zum Beispiel mit Müsli begannen.

Die Forschungergebnisse: Am 23.7.2013 in „Circulation“ der American Heart Association („AHA“) erschienen, Autoren Leah E. Cahill und Kollegen. Titel der Studie: „Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals“.

Der Frühstücksmuffel ist gefährdeter

Diejenigen, die ohne Mahlzeit in den Tag starteten, waren nicht nur jünger, sondern mit höherer Wahrscheinlichkeit auch Raucher, unverheiratet, körperlich weniger aktiv, nahmen Tabletten oder tranken mehr Alkohol und hatten einen Vollzeitjob.

Bei der großangelegte Studie von immerhin 26.900 Teilnehmern hatten 1.572 schon während der Studie erstmalig akute Herzprobleme wie zum Beispiel Rhythmusstörungen.
Nach Ansicht der Forscher bestätigt die Studie einmal mehr, dass das Frühstück wohl die wichtigste Mahlzeit des Tages ist! „Das Weglassen des Frühstücks kann zu einem oder mehreren Risikofaktoren wie Übergewicht bzw. Fettleibigkeit, Bluthochdruck, hoher Cholesterinspiegel und Diabetes führen, die im Laufe der Zeit einen Herzinfarkt verursachen können“, sagte Studienautorin Leah Cahill von der Harvard School of Public Health in Boston. Die Expertin rät daher, das Frühstück keinesfalls zu überspringen.
(Anm. IPN-Forschung: Nach unseren Messungen, wird auch das Drüsensystem in seiner Aktivität bei Frühstücksverweigeren gestört.)

Nächtliche Hungeratacken erhöhen das Herzinfarktrisiko noch mehr !

Das Plündern des Kühlschranks mitten in der Nacht bringt sogar ein um 55 Prozent erhöhtes Risiko für Erkrankungen der Herzkranzgefäße.

Die Einflussfaktoren

Für die Studie analysierten die Wissenschaftler nicht nur die Essgewohnheiten der Teilnehmer im Alter zwischen 45 und 82 Jahren. In Fragebögen mussten sie darüber hinaus auch Auskunft zum Alkohol- und Fernsehkonsum, zum Familienstand, zu Schlafgewohnheiten, körperlicher Aktivität, Arbeitszeiten, sozialen Faktoren und Krankheiten geben.

Viele glauben, dass sie sich durch das Einsparen eines Frühstücks, Zeit und/oder Gewichtsprobleme ersparen können. Doch gerade im Falle von Gewichtszunahme zeigt nicht nur diese Studie, dassmenschen die nicht frühstücken schneller übergewichtig werden (oder mehr mit ihrem Gewicht kämpfen) und dazu noch schneller dauerhaft krank werden.

Quelle: Circulation, der American Heart Association

 

 

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  588. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help protect against content from being ripped off? I’d really appreciate it.

  589. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  590. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!