Wie Essen und Psyche sich beeinflussen

Der unbeschwerte Genuss in unserem „Schlaraffenland“ weicht oftmals einem Kampf zwischen Kopf und Bauch. Ein Grund dafür mag sein, dass wir die Zusammenhänge zwischen Essen und Psyche nicht kennen und deshalb nicht richtig darauf reagieren“, stellte Dr. Margareta Büning-Fesel, Geschäftsführender Vorstand des aid infodienst, auf dem 16. aid-Forum am 14. Mai 2013 in Bonn fest. Professor Christoph Klotter von der Hochschule Fulda erläuterte, „wie die Psyche mit isst“. Theoretische Konzepte aus Philosophie, Psychologie, Soziologie und Kulturwissenschaft böten unterschiedliche Interpretationen des Essverhaltens.

Mit dem systemischen Ansatz wird zum Beispiel angenommen, dass jedes Individuum Teil eines bestimmten Systems ist, wie etwa die Familie. Dieses System entscheidet wesentlich mit, was das Individuum an Nahrung zu sich nimmt. Es duldet zudem in der Regel keine Verhaltensänderung seiner Elemente. Auch das ist ein Grund dafür, dass Gewicht reduzieren so schwierig ist“, erklärte Klotter.

Professor Susanne Klaus vom Deutschen Institut für Ernährungsforschung in Potsdam ging darauf ein, warum und wie Hungergefühle im Gehirn entstehen. „Physiologische Grundlagen sind hilfreich, um zu verstehen, was im Gehirn abläuft und wie unsere Psyche funktioniert.“ Die Entdeckung verschiedener Hormone und Rezeptoren habe seit Mitte der 1990er Jahre zu einem enormen Aufschwung und neuen Erkenntnissen in der Forschung der Appetitregulation geführt. Über die Bedeutung von Veränderungen der Gehirnstruktur bei übergewichtigen Personen und deren Auswirkungen sprach Dr. Annette Horstmann vom Max-Planck-Institut für Kognitions- und Neurowissenschaften in Leipzig. „Im Magnetresonanztomographen konnten wir eindeutig erkennen, dass bei übergewichtigen Menschen diejenigen Hirnstrukturen verändert sind, die wir als Belohnungssystem bezeichnen.

Genau in diesen Hirnregionen haben adipöse Menschen mehr graue Substanz als Schlanke, eine Struktur, die für die Verarbeitung von Nervensignalen verantwortlich ist“, so die Neurobiologin.

Dr. Hubert Preißl von der Universität Tübingen beleuchtete neurobiologische Vorgänge im Zusammenhang mit Adipositas und Gewichtskontrolle: „In Bezug auf die Nahrungsaufnahme kann man im einfachsten Fall von einer „Energiehomöostase“ ausgehen. Das heißt, es wird so viel Nahrung aufgenommen wie auch wieder verbraucht wird. Höhere Gehirnstrukturen, die mit Kognition, emotionaler Verarbeitung, Entscheidungen und Belohnung verbunden sind, können das homöostatische System direkt beeinflussen. Hierbei hat sich in letzter Zeit gezeigt, dass Selbstkontrolle und lustbetontes Verhalten starken Einfluss auf die Nahrungsaufnahme haben“, so Preißl.

Professor Michael Siegrist von der ETH Zürich berichtete darüber, wie Konsumenten in ihrem Essverhalten beeinflusst werden und wie auf ihr Entscheidungsverhalten eingewirkt werden kann. Auf der Makro-Ebene spielten soziale und kulturelle Normen sowie Nahrungsmittelmarketing und Werbung eine wichtige Rolle. Die physische Umwelt, also das Lebensmittelangebot in den Restaurants, Kantinen und zu Hause, sei ein weiterer Faktor, der das Verhalten der Konsumenten bestimme. Auf der individuellen Ebene beeinflussten Einstellungen, Präferenzen, Wissen und Wertvorstellungen unseren Lebensmittelkonsum, so der Professor für Konsumentenverhalten.

Mit dem Thema Essverhalten und kognitive Leistung beschäftigte sich Professor Joachim Westenhöfer von der Hochschule für Angewandte Wissenschaften in Hamburg. „Es hat sich gezeigt, dass gezügeltes Essverhalten und Diätverhalten mit einer Beeinträchtigung verschiedener kognitiver Funktionen verbunden sein können. Insbesondere Aufmerksamkeits- und Gedächtnisleistungen als zentrale Komponenten der Informationsverarbeitung können nachteilig beeinflusst sein.“ Privatdozentin Dr. Tanja Legenbauer von der Universitätsklinik Hamm ging in ihrem Vortrag „Körperbildstörung – eine Frage des Gewichts“ darauf ein, welche Folgen eine verzerrte Körperwahrnehmung hat.

„Die Hinweise gehen in die Richtung, dass adipöse Personen unabhängig vom Vorliegen einer Binge Eating Störung insbesondere eine negative Einstellung und negative körperbezogene Gefühle aufweisen, wobei die Binge Eating Störung die Körperbildstörung weiter zu verstärken scheint“, erklärte die Psychologin. Binge Eating ist eine Essstörung, bei der es zu unkontrollierbaren Heißhungerattacken kommt.

Dr. Ingrid Kiefer von der Österreichischen Agentur für Gesundheit und Ernährungssicherheit AGES in Wien beleuchtete in ihrem Beitrag, wie man durch sein Ernährungsverhalten Stress reduzieren kann: „Empfehlenswert sowohl bei akutem als auch chronischem Stress ist eine ausreichende Versorgung mit allen Makro- und Mikronährstoffen durch die richtige Auswahl von Nahrungsmitteln. So kann man Stress effektiv vorbeugen sowie stressige Zeiten und Situationen gelassener überstehen.“

Autor: aid infodienst

 

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  291. こんにちは。自分は今月で37歳と5カ月になります。そして夏日が多い日になりました。ですから早くムダ毛はをやっておきたいですよね。最近は、全国に脱毛エステがめちゃくちゃあります。やりたいところは、個人差が、特に気になるのは腕です。私は、女性に人気のシースリーで脱毛しています。そのおかげで、だいぶムダ毛が少なくなってきました。やはり個人で処理するのとは、効果が凄いです。シースリーに脱毛しにいってムダ毛を減らしたいです。でも、医療クリニックに通ったとしても知っておきたいのは脱毛にかかる費用です。それについては、従業員に聞けばいいでしょう。あと気になるのが、長い間通わないといけないのかです。私はできれば、3カ月くらいですべて終わってくれると助かりますね。まあ、シースリーに行きたい人は相談してみましょう。

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  319. 昨年9月に無事に引越しする事ができました。
    半月前に3社に見積りしてもらい、月末の土曜日の条件で算出してもらいました。

    金額も大事だと思いましたが、営業マンの信頼度で決めました。
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    その会社は業界でも営業のマナーが良いと評判せライバル社も褒めていましたよ!

    結論から言うと、上記2点が、判断材料となりました。

    あと、荷解きほぼ1人でしないといけなかったし、ダンボールを引き取ってくれる事が条件!そこも重視!

    値段は、見積りでは2番目か3番目に安い位でした。全社比較した結果、他の会社さんは、この金額だったけど、もう少し頑張ってもらえない?と、お願いし、交渉しましたよ。

    ただ、少し言わせてもらうと、金額だけで選ぶと後々後悔しますから、作業の内容で選ぶのが正解だと思います。

    そうそう、よく聞かれる、引越料の相場とか、実はそんなのないですよ。
    引越し作業の理想が高いほど、料金は下がらないです。

    安かろう悪かろうでは、せっかくの引っ越しが台無しです。

    私の体験では、安い会社はほんと酷かったですよ!

    そこで、引越し業者さんのお話をよく聞くと、他社さんからは◯◯円で受けてくれると言われました (お宅はどこまで下げてくれるの?もっと下げなさいよ!) という人がいますが、常識を超える金額を提示してくる常識のない人には、当たり前ですが「できませんね!」と断ります。

    そんな非常識な人の引っ越し作業をそこまでして受ける必要がないのです。
    受けたくない人もたくさんいます。

    他社さんは▲▲円よ~!(そうですか。で、それがどうかしました?)って思う事も多々。

    これは引越し業者さんとして、いたって普通のことっていう事みたいです。

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  328. 朝一番のお弁当作り。これが週5日も作ることになると朝の苦手なママにとってはとても大変な仕事の一つです。春や夏といった暖かい季節はまだいいのですが、冬などの寒い季節は朝はまだ薄暗いですし、朝とうよりはまだ夜のような感じがします。
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  329. 引越のために格安見積もりをしたい方一見の価値あり。赤帽など引越し業者が割引してくれるサービスの紹介です。同一の移動作業の量でも引越しの価格はかなり違います。引越業者の目安あるようなないようななので、知っている方にすれば当然のことです。ぶっちゃけ知らないと損失です。このやり方で登録業者に連絡するだけで数万円はお得になるのです。何万円がちょっとの工夫で得するのですから実践の価値はあると確信します。ちょっとでも節約なりますね。ぜひ、お得な引越料金をやってみて下さいね。

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