Schlaf und der Schutz vor Alzheimer…

von Dr. Martina Hahn-Hübner

Während wir schlafen, ist unser Körper nicht untätig. Er nutzt die (nur scheinbare) Ruhephase, um sich zu regenerieren. Aber nicht nur das: Wissenschaftler haben herausgefunden, dass sich das Hirn während des Schlafs von Schadstoffen befreit, die sonst so genannte neurodegenerative Erkrankungen wie Alzheimer hervorrufen können.

Wissenschafter der University of Rochester Medical Center in New York haben dies herausgefunden, indem sie bestimmte Farbstoffe in die Hirnflüssigkeit von Mäusen injiziert haben. Es zeigte sich, dass die Hirnflüssigkeit, die sich durch den Farbstoff verfolgen ließ, deutlich schneller zirkulierte, sobald die Tiere schliefen. Im Gegensatz dazu stand ein ungeheuer langsamer Durchfluss bei den wachen Tieren.

Ein weiteres Experiment zeigte: Der Abstand der Gehirnzellen vergrößerte sich beim Schlafen um rund 60 Prozent. Der Erfolg: ein deutlich schnellerer Abtransport der Schadstoffe, die sich tagsüber, während der Wachphasen, angesammelt hatten – was zur Gesunderhaltung des Gehirns beiträgt.

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  330. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  504. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help reduce content from being stolen? I’d certainly appreciate it.

  505. Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for inexperienced blog writers? I’d really appreciate it.

  506. Hi there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!

  507. I’m not sure why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.

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  509. Incredible! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Great choice of colors!

  510. Hey would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  511. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

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  513. Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  514. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Many thanks

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  516. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Cheers

  517. Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

  518. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Cheers

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  522. Hey just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Thanks

  523. Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!

  524. Wonderful blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Kudos!

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  528. Hi! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Many thanks for sharing!

  529. My partner and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on a few of the subjects you write concerning here. Again, awesome website!

  530. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  531. When I originally commented I clicked the „Notify me when new comments are added“ checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Thanks!

  532. Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Kudos

  533. Heya just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

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  535. Hey! I understand this is kind of off-topic but I had to ask. Does operating a well-established blog like yours take a large amount of work? I am completely new to running a blog but I do write in my journal everyday. I’d like to start a blog so I will be able to share my own experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Appreciate it!

  536. Hey excellent website! Does running a blog such as this require a lot of work? I’ve no understanding of programming however I was hoping to start my own blog in the near future. Anyways, if you have any recommendations or tips for new blog owners please share. I know this is off subject but I just needed to ask. Many thanks!

  537. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. cheers

  538. Have you ever thought about writing an ebook or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.

  539. I do not know whether it’s just me or if perhaps everybody else experiencing issues with your website. It seems like some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a problem with my internet browser because I’ve had this happen before. Many thanks

  540. I’m not sure why but this website is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  541. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  543. I am really loving the theme/design of your site. Do you ever run into any web browser compatibility problems? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this problem?

  544. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. But think about if you added some great images or video clips to give your posts more, „pop“! Your content is excellent but with images and videos, this site could undeniably be one of the very best in its field. Terrific blog!

  545. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  546. I’m not sure exactly why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  547. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Thanks

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  549. I am really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility issues? A small number of my blog visitors have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this issue?

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  555. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  556. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.

  557. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  561. First of all I would like to say great blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I’ve had a difficult time clearing my mind in getting my thoughts out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any ideas or hints? Thank you!

  562. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  563. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. many thanks

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  571. Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

  572. Have you ever considered creating an e-book or guest authoring on other sites? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  573. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

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  575. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. But imagine if you added some great visuals or videos to give your posts more, „pop“! Your content is excellent but with pics and video clips, this blog could undeniably be one of the very best in its field. Very good blog!

  576. We absolutely love your blog and find a lot of your post’s to be what precisely I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on most of the subjects you write related to here. Again, awesome site!

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  578. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to send me an e mail.

  579. First of all I would like to say fantastic blog! I had a quick question which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your head before writing. I’ve had difficulty clearing my thoughts in getting my ideas out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or hints? Kudos!

  580. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  581. My spouse and I absolutely love your blog and find most of your post’s to be just what I’m looking for. can you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on a lot of the subjects you write about here. Again, awesome website!

  582. Greetings from Idaho! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, excellent site!

  583. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  584. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

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  587. Hey there! I realize this is kind of off-topic however I had to ask. Does operating a well-established blog like yours take a large amount of work? I am brand new to blogging but I do write in my journal on a daily basis. I’d like to start a blog so I can share my experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Appreciate it!

  588. My partner and I absolutely love your blog and find a lot of your post’s to be exactly I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind publishing a post or elaborating on most of the subjects you write related to here. Again, awesome blog!

  589. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  590. Howdy superb website! Does running a blog such as this take a massive amount work? I have absolutely no knowledge of programming however I had been hoping to start my own blog in the near future. Anyhow, if you have any recommendations or tips for new blog owners please share. I understand this is off topic but I just had to ask. Kudos!

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  597. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  598. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  601. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!

  602. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any points for rookie blog writers? I’d really appreciate it.

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  604. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  605. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

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  611. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  612. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  613. First off I want to say superb blog! I had a quick question that I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head before writing. I’ve had a tough time clearing my thoughts in getting my thoughts out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any suggestions or tips? Many thanks!

  614. When I originally commented I clicked the „Notify me when new comments are added“ checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thanks!

  615. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this okay with you. Thanks!

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  619. Howdy this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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  625. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!